A cooling pillow is a specially designed pillow that helps maintain a cool temperature throughout the night. Our goal is to help you find the best cooling pillows for you. This is particularly important for those who experience night sweats, as a cooler sleep environment can significantly improve sleep quality and overall comfort.
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Why Buying A Cooling Pillow To Deal With Night Sweats
Night sweats, or excessive sweating during the night, can be caused by several factors. These include menopause, andropause, certain medications, and various medical conditions. Regardless of the cause, night sweats can disrupt sleep and leave you feeling tired and uncomfortable in the morning. A cooling pillow can help by providing a cooler sleep surface and reducing heat retention, which can significantly alleviate the discomfort caused by night sweats.
Types of Cooling Pillows
Gel-Infused Memory Foam Pillows
Gel-infused memory foam pillows are a popular choice for many sleepers. These pillows are made with memory foam that’s been infused with cooling gel. The gel helps to dissipate heat and keep the pillow cool to the touch.
Pros
- Conforms closely to the head and neck for pressure relief
- Gel infusion designed to dissipate heat
Cons
- May still retain some heat
- Can be heavy
Why People Choose Gel-Infused Memory Foam Pillows
People often choose gel-infused memory foam pillows for their balance of contouring and cooling. These pillows conform closely to the head and neck, providing excellent pressure relief. At the same time, the gel infusion helps dissipate heat, keeping the sleep surface cool and comfortable.
Outlast Technology Pillows
Outlast technology involves using phase change materials that absorb, store, and release heat to regulate temperature and keep you cool. The SlumberCloud UltraCool Pillow and the SlumberCloud Core Down Alternative Pillow are examples of this type.
Pros
- Excellent cooling properties
- Responsive and supportive
- Durable
Cons
- Can be expensive
- May be too firm for some sleepers
Why People Choose Outlast Technology Pillows
People choose Outlast technology pillows for their superior cooling properties. These pillows use phase change materials that absorb, store, and release heat, helping to regulate temperature and keep the pillow cool. They are also known for their durability, providing good value in the long run.
Gel Layer Pillows
Some pillows, like the Tempur-Pedic Breeze Pro+ Advanced Cooling Pillow, feature a cooling gel layer in the cover to provide a cool sleeping surface. These pillows are lightweight and provide good support.
Pros
- Cooling gel layer provides a cool sleeping surface
- Good support
Cons
- Can be heavy
- May not be as breathable as other types
Why People Choose Gel Layer Pillows
People often choose gel layer pillows for their cooling gel layer. This layer provides a cool sleeping surface, helping to keep the pillow cool throughout the night. These pillows are also known for their good support, making them a great choice for those who need extra support for their head and neck.
Polymer Grid Pillows
The Purple Pillow uses a unique polymer grid technology for breathability and cooling. The grid design allows for maximum airflow, which helps to dissipate heat.
Pros
- Unique grid design allows for maximum airflow and cooling
- Good support
Cons
- Can be expensive
- May not conform as closely as memory foam
Why People Choose Polymer Grid Pillows
People often choose polymer grid pillows for their unique design that allows for maximum airflow and cooling. The grid design helps to dissipate heat, keeping the pillow cool throughout the night. These pillows also provide good support, making them a great choice
for those who need extra support for their head and neck.
37.5 Technology Pillows
The Sleep Number True Temp Contour Pillow uses 37.5 technology, which involves active particles embedded in the fabric to capture and release moisture vapor. This helps maintain a comfortable microclimate next to your skin.
Pros
- Uses active particles to regulate temperature
- Good support
Cons
- Can be expensive
- May not be as breathable as other types
Why People Choose 37.5 Technology Pillows
People often choose 37.5 technology pillows for their ability to regulate temperature. These pillows use active particles embedded in the fabric to capture and release moisture vapor, helping to maintain a comfortable microclimate next to your skin. They also provide good support, making them a great choice for those who need extra support for their head and neck.
Latex Pillows with Cooling Technology
The Purple Harmony Pillow is an example of a latex pillow that features a “Purple Grid” polymer technology on the outside for neck and shoulder support and cooling.
Pros
- Latex is naturally breathable and cooling
- Good support
Cons
- Can be expensive
- May not conform as closely as memory foam
Why People Choose Latex Pillows with Cooling Technology
People often choose latex pillows with cooling technology for their natural breathability and cooling properties. Latex is naturally breathable and cooling, helping to keep the pillow cool throughout the night. These pillows also provide good support, making them a great choice for those who need extra support for their head and neck.
Foam Pillows with Air Channels
The Casper Foam Pillow doesn’t explicitly feature cooling technology, but it has tiny channels throughout the foam for increased airflow, which can help keep you cool.
Pros
- Increased airflow helps keep you cool
- Good support
Cons
- May not be as cooling as other types
- May not conform as closely as memory foam
Why People Choose Foam Pillows with Air Channels
People often choose foam pillows with air channels for their increased airflow. These pillows have tiny channels throughout the foam that allow for increased airflow, helping to keep the pillow cool. They also provide good support, making them a great choice for those who need extra support for their head and neck.
Pillows with Cooling Covers
Some pillows, like the Pillow Cube Ice Cube Side Sleeper Pillow, feature a cool-to-the-touch cover to provide a cooler sleeping surface.
Pros
- Cool-to-the-touch cover provides a cooler sleeping surface
- Good support
Cons
- Cooling effect may not last throughout the night
- May not be as breathable as other types
Why People Choose Pillows with Cooling Covers
People often choose pillows with cooling covers for their cool-to-the-touch surface. These pillows have a cover that feels cool to the touch, providing a cooler sleeping surface. They also provide good support, making them a great choice for those who need extra support for their head and neck.
Care and Maintenance Of Cooling Pillows
Proper care and maintenance of your cooling pillow can extend its lifespan and maintain its cooling properties. Most cooling pillows are spot clean only due to their specific materials and construction. However, some pillows come with removable and machine-washable covers, making them easier to clean. It’s also a good idea to use a pillow protector to help protect the pillow from dirt, oils, and other potential damage.
When spot cleaning your pillow, use a mild detergent and avoid soaking the pillow, as this can damage the foam or other materials. For pillows with removable covers, follow the care instructions provided by the manufacturer. Typically, these covers can be machine washed in cold water and tumble dried on low heat.
Key Features Of Cooling Pillows to Consider
When choosing a cooling pillow, there are several key features to consider. The material and construction of the pillow can greatly affect its cooling properties and overall comfort. The firmness and support of the pillow should align with your personal preferences and needs. Breathability and heat retention are crucial factors for maintaining a cool sleep surface. The durability and lifespan of the pillow can affect its long-term comfort and value. The size and fit of the pillow should fit your bed and bedding. Lastly, the ease of cleaning and maintenance can affect the longevity and hygiene of the pillow.
Tips Regarding Cooling Pillows
- If you tend to sweat at night, it’s even more important that you are able to wash your pillow. Look for a pillow that’s entirely machine washable or has a washable cover.
- Make sure to choose a pillow that’s suitable for your sleeping position, whether you’re a side, back, or stomach sleeper, as that’s the best way to avoid neck pain in the morning.
- While using a cooling pillowcase will make a big difference, the fill material can still have an effect on the pillow’s cooling capabilities. Memory foam tends to hold onto heat, so opt for styles with added cooling gel or perforations to reduce overheating.
Revitalizing Your Sleep With Other Cooling Products
Maintaining a cool, comforting environment during sleep is essential, especially if you’re grappling with night sweats. Here are a few game-changing products that can contribute to a more refreshing sleep experience, each contributing a unique aspect to your nighttime comfort:
Cooling Bed Sheets
Your bed sheets can play a pivotal role in managing your sleeping temperature. Seek out bed sheets crafted from breathable, moisture-wicking fabrics like bamboo, linen, or specialized cotton blends. They’re designed to disperse heat and wick away perspiration, providing you with a cooler and drier sleep.
Cooling Mattress
For a comprehensive solution, cooling mattresses are designed to enhance airflow and dissipate heat, thanks to their specialized materials and construction. Built with technology that actively cools down the mattress surface, they’re the ultimate investment for a refreshing night’s sleep.
Cooling Mattress Toppers
A cooling mattress topper is more than just a layer of comfort—it’s an innovative tool in managing body temperature. By incorporating temperature-regulating materials, these toppers can significantly reduce the heat retained during sleep, offering a less intrusive solution than changing your entire mattress.
Cooling Pajamas
Redefine your night-time routine with cooling pajamas. Made from breathable, moisture-wicking materials, these pajamas regulate your body temperature, providing a layer of comfort that extends beyond your bedding. If night sweats are a concern, these innovative garments are a great solution.
Cooling Comforters
The right comforter can turn your sleep from stuffy to serene. Cooling comforters, crafted from lightweight, breathable fabrics, offer a blissful balance between comfort and temperature management. They effectively disperse heat and, like other cooling sleep products, feature moisture-wicking properties to help keep you dry.
Each of these products offers a unique approach to tackling heat build-up during sleep, transforming your bed into an oasis of cool comfort. Together, they create an environment conducive to a full, undisturbed night’s rest.
Frequently Asked Questions
Do cooling pillows really work?
Yes, cooling pillows do work. They are designed with materials and technologies that help dissipate heat and promote airflow, which can keep the pillow and your head cooler. This can be particularly beneficial for people who tend to get hot or sweat during the night.
What is the coldest pillow on the market?
The “coldest” pillow can vary depending on personal preferences and needs. However, pillows with active cooling technologies, such as those with gel layers or phase change materials, are often considered among the coolest. It’s important to read reviews and product descriptions to find the best option for you.
How long do cooling pillows last?
The lifespan of a cooling pillow can vary based on the quality of the materials, how often it’s used, and how well it’s cared for. On average, most high-quality cooling pillows can last between 3 to 5 years. However, it’s recommended to replace your pillow every 1-2 years for hygiene reasons.
Are cooling pillows safe?
Yes, cooling pillows are safe to use. They are made with materials that are often hypoallergenic and resistant to dust mites and mold. However, if you have specific allergies or sensitivities, it’s a good idea to check the materials and any certifications before purchasing.
Conclusion
Choosing the best cooling pillow depends on your specific needs, especially if you’re dealing with night sweats. Consider the type of pillow, its key features, and the company’s return policy and warranty. With careful consideration and research, you can find a cooling pillow that provides a comfortable and cool sleep environment, helping to alleviate night sweats and improve your sleep quality.