Sleep Disorders are a range of conditions that affect the quality, timing, duration, or behavior during sleep. These disorders can cause disruptions that impede daily functioning and negatively affect health and lifespans. Some common types of sleep disorders include insomnia (inability to fall asleep or maintain sleep), sleep apnea (breathing disruptions during sleep), and restless … Read more
Sleep hygiene refers to the habits and practices that are conducive to sleeping well on a regular basis. These habits help augment the quality of sleep, improve daytime alertness, and maintain an optimal sleep-wake cycle. Good sleep hygiene can involve aspects like maintaining a consistent sleep schedule, creating a conducive sleep environment, managing external distractions, … Read more
SSRIs, or Selective Serotonin Reuptake Inhibitors, are a type of medication commonly used to treat disorders such as depression, anxiety, and certain personality disorders. They work by increasing the levels of serotonin – a neurotransmitter associated with feelings of well-being and happiness – in the brain by inhibiting its reabsorption, helping to alleviate symptoms of … Read more
Steroids, in a medical context, refer to a broad category of organic compounds renowned for their anti-inflammatory and immune-suppressing properties. They are typically used in the treatment of numerous conditions and diseases, such as asthma, arthritis, and certain types of cancer. It’s important to note that these aren’t the same as anabolic steroids used by … Read more
Testosterone is a primary sex hormone that plays a crucial role in the development of male reproductive tissues and secondary sexual characteristics, including muscle mass, bone mass, and body hair. While primarily associated with men, Testosterone is also produced in women, albeit in lesser amounts, and plays an important role in bone strength and the … Read more
Definition Testosterone replacement therapy (TRT) is a medical treatment often prescribed to men who have naturally low testosterone levels, which can result from aging, certain medical conditions, or damage to the testes. This therapy involves the supplementary administration of testosterone, frequently via gel, injections, patches, or pellets. The aim is to stabilize testosterone levels and … Read more